Most of us don't drink before sleeping because we want to avoid frequent trips to the bathroom (เข้าห้องน้ำบ่อย)………
IMPORTANT:
Never go thirsty when going to bed and be sure you have plenty of water during your 8 hour rest. It is sudden death in adults which cause them to die while sleeping. Many theories have been put forward as its cause. However, here is an article which sheds some light to the cause of this malady. Please read on:
Medical investigators in China , Japan and several Asian countries who performed autopsies on persons who died from "acute hemorrhagic pancreatitis" (ภาวะเนื้อเยื่อตับอ่อนแตกสลาย
ตัว) found out that the majority of them had eaten minutes before going to bed. This was a startling finding. However, it wasn't the food that caused nightmares but DEHYDRATION
(ภาวะร่างกายขาดน้ำ)……..
Imbibing (taking in) even with a few drinks of alcohol or just eating immediately before bedtime compound this. An empty stomach will trigger an electrolyte imbalance and other factors that causes a person to dehydrate or lose water……
It is therefore advisable for a person to take several glasses
of water before bedtime if he had a few or several alcoholic drinks. Avoid eating much before bedtime, but if you can not avoid it, allow at least two hours for the body to digest the food before hitting the sack and drink plenty of water.
The most important thing is:
Never go thirsty when going to bed and be sure you have plenty of water during your 8 hours rest..... OK ?
Please pass on to your friends…………..
ไม่มีความคิดเห็น:
แสดงความคิดเห็น